{"id":243,"date":"2026-03-22T18:58:21","date_gmt":"2026-03-22T15:58:21","guid":{"rendered":"https:\/\/zainfit.net\/?page_id=243"},"modified":"2026-04-11T18:19:27","modified_gmt":"2026-04-11T15:19:27","slug":"new","status":"publish","type":"page","link":"https:\/\/zainfit.net\/?page_id=243","title":{"rendered":"\u0628\u0631\u0627\u0645\u062c\u0646\u0627"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"243\" class=\"elementor elementor-243\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4367c21 e-flex e-con-boxed e-con e-parent\" data-id=\"4367c21\" data-element_type=\"container\" data-e-type=\"container\" id=\"11\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c2b82b elementor-view-stacked elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"4c2b82b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-female\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M128 0c35.346 0 64 28.654 64 64s-28.654 64-64 64c-35.346 0-64-28.654-64-64S92.654 0 128 0m119.283 354.179l-48-192A24 24 0 0 0 176 144h-11.36c-22.711 10.443-49.59 10.894-73.28 0H80a24 24 0 0 0-23.283 18.179l-48 192C4.935 369.305 16.383 384 32 384h56v104c0 13.255 10.745 24 24 24h32c13.255 0 24-10.745 24-24V384h56c15.591 0 27.071-14.671 23.283-29.821z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u062a\u0643\u064a\u0633\u0627\u062a \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0648 \u062a\u0623\u062e\u0631 \u0627\u0644\u062d\u0645\u0644\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fec04b9 elementor-widget elementor-widget-text-editor\" data-id=\"fec04b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0639\u0644\u0627\u062c \u062a\u0643\u064a\u0633\u0627\u062a \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u062e\u0644\u0627\u0644 60 \u064a\u0648\u0645 \u0628\u0633 (8 \u0623\u0633\u0627\u0628\u064a\u0639) \u2013 \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u062a\u0643\u0627\u0645\u0644 \u0645\u0634 \u0645\u062c\u0631\u062f \u062f\u0627\u064a\u062a<\/p><p>\u0644\u0648 \u0628\u062a\u0639\u0627\u0646\u064a 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data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15ea34b elementor-view-stacked elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"15ea34b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"22\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-fire\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M216 23.86c0-23.8-30.65-32.77-44.15-13.04C48 191.85 224 200 224 288c0 35.63-29.11 64.46-64.85 63.99-35.17-.45-63.15-29.77-63.15-64.94v-85.51c0-21.7-26.47-32.23-41.43-16.5C27.8 213.16 0 261.33 0 320c0 105.87 86.13 192 192 192s192-86.13 192-192c0-170.29-168-193-168-296.14z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u062d\u0627\u0644\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u0647 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648 \u0627\u0644\u0633\u0645\u0646\u0629\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66d0fbb elementor-widget elementor-widget-text-editor\" data-id=\"66d0fbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u062e\u0644\u0644 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data-id=\"cce3e1a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"33\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-syringe\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M201.5 174.8l55.7 55.8c3.1 3.1 3.1 8.2 0 11.3l-11.3 11.3c-3.1 3.1-8.2 3.1-11.3 0l-55.7-55.8-45.3 45.3 55.8 55.8c3.1 3.1 3.1 8.2 0 11.3l-11.3 11.3c-3.1 3.1-8.2 3.1-11.3 0L111 265.2l-26.4 26.4c-17.3 17.3-25.6 41.1-23 65.4l7.1 63.6L2.3 487c-3.1 3.1-3.1 8.2 0 11.3l11.3 11.3c3.1 3.1 8.2 3.1 11.3 0l66.3-66.3 63.6 7.1c23.9 2.6 47.9-5.4 65.4-23l181.9-181.9-135.7-135.7-64.9 65zm308.2-93.3L430.5 2.3c-3.1-3.1-8.2-3.1-11.3 0l-11.3 11.3c-3.1 3.1-3.1 8.2 0 11.3l28.3 28.3-45.3 45.3-56.6-56.6-17-17c-3.1-3.1-8.2-3.1-11.3 0l-33.9 33.9c-3.1 3.1-3.1 8.2 0 11.3l17 17L424.8 223l17 17c3.1 3.1 8.2 3.1 11.3 0l33.9-34c3.1-3.1 3.1-8.2 0-11.3l-73.5-73.5 45.3-45.3 28.3 28.3c3.1 3.1 8.2 3.1 11.3 0l11.3-11.3c3.1-3.2 3.1-8.2 0-11.4z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u062d\u0627\u0644\u0627\u062a \u0633\u0643\u0631\u064a \u0646\u0648\u0639 \u0623\u0648\u0644 \u0648 \u062b\u0627\u0646\u064a\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7913e03 elementor-widget elementor-widget-text-editor\" data-id=\"7913e03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0644\u0648 \u0639\u0646\u062f\u0643 \u0633\u0643\u0631\u2026 \u0623\u0648 \u0644\u0633\u0647 \u0645\u0643\u062a\u0634\u0641\u0647 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\u0627\u0644\u0645\u0647\u0645\u0629<br \/>(\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0648\u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062a\u062e\u0635\u0635)<\/p><p>\ud83d\udd39 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0633\u062a\u0645\u0631\u0629<br \/>\u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062e\u0637\u0629 \u062d\u0633\u0628 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u062d\u0627\u0644\u062a\u0643<\/p><p>\u2e3b<\/p><p>\ud83c\udf3f \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c:<br \/>\u2714\ufe0f \u062a\u0642\u0648\u064a\u0629 \u062c\u0633\u0645\u0643 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0639\u0644\u0627\u062c<br \/>\u2714\ufe0f \u062a\u0642\u0644\u064a\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a<br \/>\u2714\ufe0f \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<br \/>\u2714\ufe0f \u062f\u0639\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644<\/p><p>\u2e3b<\/p><p>\ud83d\udcac \u0631\u0633\u0627\u0644\u0629 \u0645\u0647\u0645\u0629:<br \/>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0634 \u0628\u062f\u064a\u0644 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u2026<br \/>\u0644\u0643\u0646\u0647\u0627 \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0628\u064a\u062f\u0639\u0645 \u0631\u062d\u0644\u062a\u0643 \u0648\u0628\u064a\u0641\u0631\u0642 \u0641\u064a \u0627\u0644\u0646\u062a\u064a\u062c\u0629<\/p><p>\u2e3b<\/p><p>\ud83d\udcac \u0631\u0633\u0627\u0644\u0629 \u062b\u0642\u0629<br \/>\u0623\u0646\u0627 \u062f. \u0639\u0645\u0631 \u0639\u0645\u0631\u0627\u0646<br \/>\u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629<\/p><p>\u0628\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0631\u0636\u0649 \u064a\u062f\u0639\u0645\u0648\u0627 \u062c\u0633\u0645\u0647\u0645 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u2026<br \/>\u0639\u0634\u0627\u0646 \u064a\u0642\u062f\u0631\u0648\u0627 \u064a\u0643\u0645\u0644\u0648\u0627 \u0631\u062d\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0623\u0641\u0636\u0644 \u0634\u0643\u0644 \u0645\u0645\u0643\u0646<\/p><p>\u2e3b<\/p><p>\ud83d\ude80 \u0627\u0628\u062f\u0623 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0635\u062d \u0644\u062c\u0633\u0645\u0643<\/p><p>\ud83d\udccc \u0627\u062d\u062c\u0632 \u0645\u062a\u0627\u0628\u0639\u062a\u0643 \u0623\u0648\u0646\u0644\u0627\u064a\u0646<br \/>\ud83d\udccc \u0623\u0648 \u0632\u0648\u0631\u0646\u0627 \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0629<\/p><p>\u0642\u0648\u0651\u064a \u062c\u0633\u0645\u0643\u2026 \u0639\u0634\u0627\u0646 \u064a\u0642\u062f\u0631 \u064a\u062d\u0627\u0631\u0628 \u0645\u0639\u0627\u0643<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90395df e-flex e-con-boxed e-con e-parent\" data-id=\"90395df\" data-element_type=\"container\" data-e-type=\"container\" id=\"55\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01fc202 elementor-view-stacked elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"01fc202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-apple-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M350.85 129c25.97 4.67 47.27 18.67 63.92 42 14.65 20.67 24.64 46.67 29.96 78 4.67 28.67 4.32 57.33-1 86-7.99 47.33-23.97 87-47.94 119-28.64 38.67-64.59 58-107.87 58-10.66 0-22.3-3.33-34.96-10-8.66-5.33-18.31-8-28.97-8s-20.3 2.67-28.97 8c-12.66 6.67-24.3 10-34.96 10-43.28 0-79.23-19.33-107.87-58-23.97-32-39.95-71.67-47.94-119-5.32-28.67-5.67-57.33-1-86 5.32-31.33 15.31-57.33 29.96-78 16.65-23.33 37.95-37.33 63.92-42 15.98-2.67 37.95-.33 65.92 7 23.97 6.67 44.28 14.67 60.93 24 16.65-9.33 36.96-17.33 60.93-24 27.98-7.33 49.96-9.67 65.94-7zm-54.94-41c-9.32 8.67-21.65 15-36.96 19-10.66 3.33-22.3 5-34.96 5l-14.98-1c-1.33-9.33-1.33-20 0-32 2.67-24 10.32-42.33 22.97-55 9.32-8.67 21.65-15 36.96-19 10.66-3.33 22.3-5 34.96-5l14.98 1 1 15c0 12.67-1.67 24.33-4.99 35-3.99 15.33-10.31 27.67-18.98 37z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0648 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0647\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c575973 elementor-widget elementor-widget-text-editor\" data-id=\"c575973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\ud83d\udcaa \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0647 \u2013 \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u062a\u0643\u0627\u0645\u0644 \u0645\u0634 \u201c\u0627\u0643\u0644 \u0648\u062e\u0644\u0627\u0635\u201d<\/p><p>\u0644\u0648 \u0628\u062a\u0639\u0627\u0646\u064a \u0645\u0646:<br \/>\u2714\ufe0f \u0635\u0639\u0648\u0628\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u0647\u0645\u0627 \u0628\u062a\u0627\u0643\u0644<br \/>\u2714\ufe0f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u0648 \u0627\u0644\u0634\u0628\u0639 \u0628\u0633\u0631\u0639\u0629<br \/>\u2714\ufe0f \u0636\u0639\u0641 \u0639\u0627\u0645 \u0623\u0648 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629<br \/>\u2714\ufe0f \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0623\u0648 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0623\u0643\u0644<\/p><p>\u0641\u0623\u0646\u062a \u0645\u062d\u062a\u0627\u062c \u062e\u0637\u0629 \u0639\u0644\u0645\u064a\u0629 \u062a\u0628\u0646\u064a \u062c\u0633\u0645\u0643\u2026 \u0645\u0634 \u0645\u062c\u0631\u062f \u0633\u0639\u0631\u0627\u062a \u0632\u064a\u0627\u062f\u0629.<\/p><p>\u0641\u064a zain Fit \u0628\u0646\u0634\u062a\u063a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0644\u0646\u062d\u0627\u0641\u0629 \ud83d\udc47<\/p><p>\ud83d\udd2c \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0628\u064a\u0634\u0645\u0644:<\/p><p>\u2022 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062e\u0635\u0635 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a (\u0639\u0636\u0644 \u0645\u0634 \u062f\u0647\u0648\u0646)<br \/>\u2022 \u062a\u0648\u0632\u064a\u0639 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0643\u0627\u0631\u0628 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0631\u0641\u0639 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635<br \/>\u2022 \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645<br \/>\u2022 \u062e\u0637\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u062f\u0631\u0648\u0633\u0629 \u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643<br \/>\u2022 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a (Resistance Training) \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629<br \/>\u2022 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0623\u0648\u0646\u0644\u0627\u064a\u0646 + \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062d\u062c\u0632 \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0629<\/p><p>\ud83d\udcca \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0647 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0647 \u0647\u062a\u0644\u0627\u062d\u0638:<br \/>\u2714\ufe0f \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0648\u062b\u0627\u0628\u062a\u0629<br \/>\u2714\ufe0f \u0641\u062a\u062d \u0634\u0647\u064a\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a<br \/>\u2714\ufe0f \u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629<br \/>\u2714\ufe0f \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645<\/p><p>\ud83d\udcf8 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0642\u062f\u0627\u0645\u0643 \u0641\u064a \u0635\u0648\u0631 \u0627\u0644\u0631\u064a\u0641\u064a\u0648\u0647\u0627\u062a\u2026 \u0645\u0634 \u0648\u0639\u0648\u062f<\/p><p>\u26a0\ufe0f \u0623\u0647\u0645 \u0646\u0642\u0637\u0629:<br \/>\u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0645\u0634 \u062d\u0644\u0647\u0627 \u201c\u0643\u0644 \u0623\u0643\u062a\u0631\u201d\u2026 \u062d\u0644\u0647\u0627 \u062e\u0637\u0629 \u0635\u062d + \u0645\u062a\u0627\u0628\u0639\u0629 \u0635\u062d.<\/p><p>\u0627\u0628\u062f\u0623 \u062f\u0644\u0648\u0642\u062a\u064a \u0645\u0639 zain Fit<br \/>\u0648\u0627\u0628\u0646\u064a \u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u0645\u0633\u062a\u062f\u0627\u0645<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-311d227 e-flex e-con-boxed e-con e-parent\" data-id=\"311d227\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-631583c elementor-view-stacked elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"631583c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"66\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dna\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M.1 494.1c-1.1 9.5 6.3 17.8 15.9 17.8l32.3.1c8.1 0 14.9-5.9 16-13.9.7-4.9 1.8-11.1 3.4-18.1H380c1.6 6.9 2.9 13.2 3.5 18.1 1.1 8 7.9 14 16 13.9l32.3-.1c9.6 0 17.1-8.3 15.9-17.8-4.6-37.9-25.6-129-118.9-207.7-17.6 12.4-37.1 24.2-58.5 35.4 6.2 4.6 11.4 9.4 17 14.2H159.7c21.3-18.1 47-35.6 78.7-51.4C410.5 199.1 442.1 65.8 447.9 17.9 449 8.4 441.6.1 432 .1L399.6 0c-8.1 0-14.9 5.9-16 13.9-.7 4.9-1.8 11.1-3.4 18.1H67.8c-1.6-7-2.7-13.1-3.4-18.1-1.1-8-7.9-14-16-13.9L16.1.1C6.5.1-1 8.4.1 17.9 5.3 60.8 31.4 171.8 160 256 31.5 340.2 5.3 451.2.1 494.1zM224 219.6c-25.1-13.7-46.4-28.4-64.3-43.6h128.5c-17.8 15.2-39.1 30-64.2 43.6zM355.1 96c-5.8 10.4-12.8 21.1-21 32H114c-8.3-10.9-15.3-21.6-21-32h262.1zM92.9 416c5.8-10.4 12.8-21.1 21-32h219.4c8.3 10.9 15.4 21.6 21.2 32H92.9z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u062a\u063a\u0630\u064a\u0629 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0644\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a76e5ca elementor-widget elementor-widget-text-editor\" data-id=\"a76e5ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u2728 \u0627\u0644\u062e\u0644\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u2026 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062e\u0641\u064a \u0648\u0631\u0627\u0621 \u0645\u0634\u0627\u0643\u0644 \u0643\u062a\u064a\u0631 \u0641\u064a \u062c\u0633\u0645\u0643<\/p><p>\u0644\u0648 \u0628\u062a\u0639\u0627\u0646\u064a \u0645\u0646:<br \/>\u2022 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0632\u0648\u0644<br \/>\u2022 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<br \/>\u2022 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636<br \/>\u2022 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0623\u0648 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<br \/>\u2022 \u0625\u0631\u0647\u0627\u0642 \u0645\u0633\u062a\u0645\u0631 \u0628\u062f\u0648\u0646 \u0633\u0628\u0628 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\ud83d\udd25<br \/>\u2022 \u0627\u0644\u0634\u0647\u064a\u0629 \ud83c\udf7d\ufe0f<br \/>\u2022 \u0627\u0644\u0646\u0648\u0645 \ud83d\ude34<br \/>\u2022 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \ud83e\udde0<br \/>\u2022 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \ud83e\ude78<\/p><p>\u0648\u0623\u064a \u062e\u0644\u0644 \u0628\u0633\u064a\u0637 \u0641\u064a\u0647\u0645 \u0645\u0645\u0643\u0646 \u064a\u0639\u0645\u0644 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u062c\u062f\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0648\u0634\u0643\u0644 \u062c\u0633\u0645\u0643.<\/p><p>\u2e3b<\/p><p>\u26a0\ufe0f \u0623\u0634\u0647\u0631 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062e\u0644\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a:<br \/>\u2022 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646<br \/>\u2022 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644<br \/>\u2022 \u0633\u0648\u0621 \u062c\u0648\u062f\u0629 \u0627\u0644\u0623\u0643\u0644<br \/>\u2022 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645<br \/>\u2022 \u0627\u0644\u062f\u0627\u064a\u062a \u0627\u0644\u0642\u0627\u0633\u064a \u0648\u0627\u0644\u062d\u0631\u0645\u0627\u0646<\/p><p>\u2e3b<\/p><p>\u274c \u0644\u064a\u0647 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u0634 \u0643\u0641\u0627\u064a\u0629\u061f<br \/>\u0644\u0623\u0646\u0647\u0627 \u0628\u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u2026 \u0645\u0634 \u0627\u0644\u0633\u0628\u0628<\/p><p>\u0643\u0631\u064a\u0645\u0627\u062a \u0644\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<br \/>\u0623\u062f\u0648\u064a\u0629 \u0644\u062a\u0646\u0638\u064a\u0645 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